Our services
Listening, Learning, and Teaching
Sincere communication is the most important aspect of effective physical therapy treatment. At Rock Solid, Dr. Zehnder guarantees to first listen to you about your concerns, learn from you what your goals are, and then teach you what he knows to help you meet these goals.
Skilled Exercise Programming
Dr. Zehnder will develop individualized exercise programs designed to reduce your pain, improve your functional capacity, and live your life to the fullest.
Blood Flow Restriction Training
If surgery or pain has limited your ability to build strength, Dr. Zehnder can use blood flow restriction training to help you build muscle and strength until these barriers are eliminated!
Dry Needling
Dr. Zehnder can use dry needling as a tool to reduce muscular tension, ease pain, and facilitate movement within the activities important to you.
Joint Manipulation
Dr. Zehnder can provide spinal and peripheral joint manipulation in appropriate cases to restore range of motion, reduce pain, and improve tolerance to movement.
Manual Therapy and Soft Tissue Massage
Dr. Zehnder can provide joint mobilizations and soft tissue massage as needed to help relieve tension and allow you to move more freely. These treatments are best utilized in conjunction with active exercise and self-management for maximal long-term benefits.